Tuesday's Workshops
Public Speaking and
Self Expression
with
Rachel Glauser
BE HEALTHY
There are plenty of studies which talk about the importance of staying healthy but why should that be important to you? Be Your Best Self is about everyone reaching their full potential and achieving the success they want in their life. Not being physically fit affects how you feel, how well you perform tasks, it can affect your mental alertness and your self-confidence. How do you incorporate eating right and staying fit into your life? Scroll Down for ideas on how to
BE YOUR BEST SELF and BE HEALTHY!!!
NATIONAL BE YOUR BEST SELF WEEK 2021
CHECK OUT SOME AMAZNG TIPS ON HOW TO
BE YOUR BEST SELF
BY BEING HEALTHY
WITH SKYLA NELSON! THESE TIPS AND VIDEOS ARE FROM NATIONAL BE YOUR BEST SELF WEEK 2021!!
Be Your Best Self & Life Skills Virtual Workshop
Class of 2022
Being Healthy in College with Gwen Christiansen
BEING HEALTHY & EATING HEALTHY
Eating HEALTHY can be tough!! Especially when you are super involved, have a busy work schedule or when off at college! Below are all tips on how to
BE HEALTHY by EATING HEALTHY even with a busy lifestyle! Make sure to check out the video series and recipes from our Be Healthy Life Skills Speakers Gwen Christian and Timaree Hagenburger below! Feel like watching their Be Healthy Zoom Presentation? It's the last video in the playlist!
Click here for
some of our
DYWs favorite quick and easy meals!
Click here to see some ideas of what to include in your daily diet!
HEALTHY RECIPES
Click here for Timaree's handouts including recipe ideas and a guide for healthy options while eating out or on the go!
Be Healthy
Be Healthy
1 Intro to Being Healthy
2 Healthy Mindset
3 Be Healthy Environment
Be Healthy with Distinguished Young Woman of America 2020, Elif Ozyurekoglu
Be Your Best Self is a national outreach program of Distinguished Young Women, encouraging young people to lead successful, responsible, and healthy lives. Check out this video on how to Be Healthy from Be Your Best Self Week 2021
RESTORE! Be Healthy: Body, Mind & Spirit!
Restore, with past participant and
Be Your Best Self & Life Skills Workshop Speaker, Kristi Tiger. Grab a yoga mat if you have one, space to stretch,your
favorite calming tunes and join Kristi
as she uses the the power of stretching
with some meditation and yoga techniques, to help you destress and restore!
This easy and calming exercise is designed to help with both your mental and physical health, and is a great addition
to your "Be Healthy" routine!
Check out the Be Healthy Post from National Be Your Best Self Week in 2020!!
During April of 2020, or CA 2020 representative,
Stephanie posted encouraging posts chock-full of motivating videos, inspiration, and resources that are always pertinent to our lives, but evermore in these tumultuous times. On behalf of the Distinguished Young Women family, join me to #beyourbestself
and #behealthy,
the first pillar of BYBS!
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10 EASY WAYS TO
BE HEALTHY
WITH DYW OF CALIFORNIA FOR 2020
Stephanie Temnyk
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Need help perfecting your FITNESS SOLO? Check out this video from Nationals that breaks down how to really ROCK your FITNESS ROUTINE!!
Staying fit in college is a lot like staying fit in quarantine! You have to get creative!! Check out this video from Nationals for tips on a great workout, that requires no equipment, that you could easily do in your house, dorm room, or on the go!!! Make BEING HEALTHY a habit!
Eating HEALTHY in college, even on a meal plan with the 2017 DYW of MN !
BE HEALTHY Shopping Trip with DYW of America 2019 Aaryan Morrison
Eating HEALTHY in college, even on a meal plan with the 2017 DYW of MN!
BE HEALTHY in college - Tackling the Freshman 15 with the 2019 DYW of SD!
Get 15 tips on how to avoid the Freshman 15 and stay healthy and energized during your freshman year at college. Check out this National Vlog with DYW of America 2013 Nicole Renard and set yourself up for success by learning Life Skills with Distinguished Young Women!!
Tips on how to BE HEALTHY
by EATING HEALTHY from past DYWs of America
Tips on how to BE HEALTHY from past DYWs of America
BE HEALTHY with DYW of AMERICA
Dora Guo Class of 2020
BE HEALTHY with DYW of AMERICA
Aaryan Morrison Class of 2019
BE HEALTHY with DYW of AMERICA
Brook Rucker Class of 2014
BE HEALTHY with DYW of AMERICA
Nicole Renard Class of 2013
BEING HEALTHY can be even tougher when you're in a new place or when you do not get to have a normal schedule. Check out this National Vlog entry to hear tips on staying healthy while traveling, from the 2018 DYW of Arizona, on her travels to China!